https://blog.x2ostudio.com/blog daily 1.0 2023-08-27 https://blog.x2ostudio.com/blog/the-making-of-x2o-studio monthly 0.5 2020-09-03 https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1595714103028-6YXF0MVGE6CTO7O38X9L/water+rower+box.jpg Blog - Behind the Scenes: The Making of X2o Studio https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1595714252446-V2X21WHNE9Q93T03UPTK/water%2Brower2.jpg Blog - Behind the Scenes: The Making of X2o Studio https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1595714139682-SZ72NKXYAS1SNTNJR8TB/water+rower+set+up.jpg Blog - Behind the Scenes: The Making of X2o Studio https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1595714160851-XLRGU25FS4LU25WWE8L8/IMG_8526.jpeg Blog - Behind the Scenes: The Making of X2o Studio https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1595717883505-B7C5NGENWH48NF8PQEFZ/camera%2B.jpg Blog - Behind the Scenes: The Making of X2o Studio https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1595711694385-L70G0TXV65J3W047SIC1/space+beginning.jpg Blog - Behind the Scenes: The Making of X2o Studio https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1595711814477-AHRVQ4LTIUQDXW0TJYSZ/interior.jpg Blog - Behind the Scenes: The Making of X2o Studio https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1595716628146-EDDO3XOYU0O9XMM6X0AD/construction.jpg Blog - Behind the Scenes: The Making of X2o Studio https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1595716662112-SLZ578NY8ZHMLR63MSU8/IMG_7408.jpeg Blog - Behind the Scenes: The Making of X2o Studio https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1595712730405-1VLVF8UEPO3MJTLSIAZP/mural+gray.jpg Blog - Behind the Scenes: The Making of X2o Studio https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1595712760325-DHHHN3PJDGM06AHAGH8O/bathroom.jpg Blog - Behind the Scenes: The Making of X2o Studio https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1595712777760-ROM1UJA0P3Q98OE6SYQU/IMG_8217.jpeg Blog - Behind the Scenes: The Making of X2o Studio https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1595712787107-VMY2G28F22GB6RN35UTW/IMG_9239.jpeg Blog - Behind the Scenes: The Making of X2o Studio https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1595713627322-7LZX7I11MHQTFX3MB2KU/clothes.jpg Blog - Behind the Scenes: The Making of X2o Studio https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1595713638039-YZW30WRIGGT03FPC7S25/desk.jpg Blog - Behind the Scenes: The Making of X2o Studio https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1595714842048-KL9RWTJBL3P3BMCMDUUR/IMG_8179.jpeg Blog - Behind the Scenes: The Making of X2o Studio https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1595714856683-KKNBL61XVWRL2ZLA1GVK/IMG_8177.jpeg Blog - Behind the Scenes: The Making of X2o Studio https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1595716925253-TWKO9QXVB5S8V58TTOOD/IMG_8193.jpeg Blog - Behind the Scenes: The Making of X2o Studio https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1595716936290-5DJOXY11Z5LPSQTXT6AU/IMG_8413.jpeg Blog - Behind the Scenes: The Making of X2o Studio https://blog.x2ostudio.com/blog/move-of-the-day-runners-kick monthly 0.5 2020-08-23 https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1595632208871-PIPGL3T9GS435MTAEXXB/D328E26F-E1A4-4CEA-85DA-5E44C507F871.jpeg Blog - Move of the Day: Runner’s Kick https://blog.x2ostudio.com/blog/quarantine-work-out-slump-how-to-stay-motivated monthly 0.5 2020-09-03 https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1596155756286-7ZHB6J57K8OAY8V8XH21/IMG_3707.JPG Blog - WFH Slump: How to Stay Motivated Thru Quarantine Even if you have access to a beautiful space (this is my Mom’s gym), it can still be REALLY tough to find daily motivation to work out from home when we are already spending so much time there! Read my experience below :) https://blog.x2ostudio.com/blog/perfectingtheplank monthly 0.5 2020-09-03 https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1597190800044-G06QBU7VWUIMIWKUXHGL/plank.jpg Blog - How to Perfect the Plank https://blog.x2ostudio.com/blog/los-gatos-which-pilates-method-is-right-for-you monthly 0.5 2020-09-03 https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1597604871957-0DGXB5OAWQOKN6TR9HEN/x2o+studio+los+gatos+x-former+pilates.jpg Blog - Los Gatos: Which Pilates method is right for you? X-former Pilates Machine at x2o Studio in Los Gatos California https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1597606982016-WXXCD5SIV171U9R37DS5/x2o+studio.jpg Blog - Los Gatos: Which Pilates method is right for you? https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1597604380898-URKB6PPOJ8Y0145V4O3Y/PIlates+Los+Gatos+California.jpg Blog - Los Gatos: Which Pilates method is right for you? 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Reformer Pilates, Los Gatos California https://blog.x2ostudio.com/blog/strength-training-vs-cardio monthly 0.5 2020-09-03 https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1597692445556-VB3XEKTMKZ4VEWOWM0FU/Cardio_vs_Strength_Training_First.png Blog - Strength Training vs. Cardio https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1597692793762-K62L3FBUPRRRCBK9SWUK/Cardio+x2o+pilates+studio+los+gatos.jpg Blog - Strength Training vs. Cardio https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1597692746531-5X9NDL9UFG62PIZZLDIH/strength+training+x2o+studio+pilates+los+gatos.jpg Blog - Strength Training vs. Cardio https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1597692885721-PUP53ZYU5JVR9DQ423F4/strenth+trainings+vs+cardio+x2o+studio.jpg Blog - Strength Training vs. Cardio https://blog.x2ostudio.com/blog/top-5-home-gym-essentials-in-2020 monthly 0.5 2020-09-03 https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1597881933387-9EVCBU9WKAVCPYT9BSM1/x2o+studio+home+gym+essentials+%281%29.jpg Blog - Top 5 Home Gym Essentials in 2020 Resistant Bands, a home gym essentials in 2020 https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1597882943847-SOSM3SEOUWKRLYWY5DWK/foam+roller+x2o+studio+home+gym+essentials.jpg Blog - Top 5 Home Gym Essentials in 2020 Foam Rollers is an essential home gym item in 2020 https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1597882514866-IW3ST7EQ6PCVH7T1GNX6/x2o%2Bstudio%2Bhome%2Bgym%2Bessentails%2Bgliders.jpg Blog - Top 5 Home Gym Essentials in 2020 Sliders / Gliders can be put on the feet to allow you to move your knees forward into a crunch motion (abs) https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1597882819040-28UL9750VWYHLWNT35R0/exercise+mat+x2o+studio+home+gym+essentials.jpg Blog - Top 5 Home Gym Essentials in 2020 Exercise mats come in all size, colors and patterns, find one that speaks to you https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1597883220798-LO5QAXC862MTQ5UKKR9E/jump+rope-home-gym-essentials-x2o-studio.jpg Blog - Top 5 Home Gym Essentials in 2020 Purchasing a quality jump rope won’t break the bank https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1597882725661-2VA3GEKLLSIZP0JKVNKD/resistance+bands+x2o+studio.jpg Blog - Top 5 Home Gym Essentials in 2020 https://blog.x2ostudio.com/blog/3-superfood-latte-recipes-we-cant-get-enough-of monthly 0.5 2020-09-03 https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1599080164786-UIVZ1XNFZD02JUKJTA9G/3+Superfood+Latte+Recipes+x2o+studio+pilates.jpg Blog - 3 Superfood Latte Recipes We Can’t Get Enough Of Recipe 1: Golden Milk Latte https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1599080310525-QMYA74BD6CV1GIYI4TDI/pumpkin+chai+superfood+latte.jpg Blog - 3 Superfood Latte Recipes We Can’t Get Enough Of Recipe 2: Pumpkin Chai Latte https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1599080362216-NNMJNWEYXJHUXLTO299C/3+Superfood+Latte+Recipes+x2o+studio+pilates+superfood.jpg Blog - 3 Superfood Latte Recipes We Can’t Get Enough Of Recipe 3: Maca and Cacao “Hot Chocolate” https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1599081951037-WMM62HBG35V399PDN8B7/x2o%2Bstudio%2B3%2BSuperfood%2BLatte%2BRecipes.jpg Blog - 3 Superfood Latte Recipes We Can’t Get Enough Of https://blog.x2ostudio.com/blog/cookingwithcarli monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1602032539150-W34YLGTZG7W565EBZNCY/Apple+pie+spice+granola+x2o+studio.jpg Blog - Carli’s 3 Favorite Fall Recipes - Recipe 2 Cups Old Fashioned Rolled Oats (OF has a little more bite than quick oats!) 1 Cup Pecans 1 Cup Pepitas Sprinkle of ground clove Sprinkle of cinnamon Sprinkle of Nutmeg ¼ cup Melted Coconut Oil ¼ TSP Vanilla Extract Maple Syrup to taste Sea Salt to taste https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1602035416226-YZRXVYRYTDJBHN1GY2L6/3+fall+recipes+cooking+with+carli.png Blog - Carli’s 3 Favorite Fall Recipes https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1602032158015-K7MVF4WE0CRZHUMU791Z/x2o%2Bstudio%2Bcarli%2Brubi%2Bbutternut%2Bsquash%2Bsoup.jpg Blog - Carli’s 3 Favorite Fall Recipes - Recipe 2 cups vegetable stock 2 cloves garlic, peeled and minced 1 carrot, peeled and roughly chopped 1 Granny Smith apple, cored and roughly chopped 1 medium (about 3–4 lbs) butternut squash 1 white onion, peeled and roughly chopped 1 Sage leaf 1/2 teaspoon salt 1/4 teaspoon freshly-ground black pepper 1/8 teaspoon cayenne ⅛ teaspoon Turmeric 1/2 cup canned (unsweetened) coconut milk Note: At this point in the season butternut squash is not super sweet yet so feel free to add in a dash of maple syrup to taste. https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1602032775383-GN96SFRCFWXERWB9JRF0/Favorite+Fall+Recipes+Pumpkin+Spice+Latte+Ice+Cream.jpg Blog - Carli’s 3 Favorite Fall Recipes - Recipe 3 Overripe frozen bananas ½ cup Pumpkin Puree 1TBSP Maple syrup ½ Cup cold brew coffee 1 ½ TSP Pumpkin Pie Spice Optional: Dark chocolate chips https://blog.x2ostudio.com/blog/holidaycocktailswithcarli monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1606166664638-92BB8X7ENIXMW2QOIEZ5/healthy+holiday+cocktails+with+carli.jpg Blog - Healthy Holiday Cocktails with Carli Healthy Holiday Cocktails with Carli @ x2o Studio https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1606167747536-2JZXBGUGL0D2ZA1F0SQF/healthy%2Bholiday%2Bcocktails%2Bx2o%2Bstudio%2Bcarli%2B2.jpg Blog - Healthy Holiday Cocktails with Carli https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1606168899696-XFCZV0V80BRGTF7ZPYE4/Holiday%2Bcocktails%2B3.jpg Blog - Healthy Holiday Cocktails with Carli https://blog.x2ostudio.com/blog/experience-modern-pilates-x2o-studios-grand-opening-in-danville monthly 0.5 2023-08-19 https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/d0f90ced-a2c3-4f20-8a9e-f3b959639819/ellen+instructing.jpeg Blog - "Experience Modern Pilates: x2o Studio's Grand Opening in Danville!" - Make it stand out x2o Studio owner/founder Ellen teaching a pilates class located in Danville California https://blog.x2ostudio.com/blog/5-reasons-why-you-have-to-try-pilates-in-danville-california monthly 0.5 2023-08-27 https://images.squarespace-cdn.com/content/v1/5f1b2e519915576223632d0f/1728155e-6d46-487e-9a21-bde963288b88/x2o+studio+Danville+california.jpg Blog - 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